Chinese dry fig

I love to use dry fig in my chinese soups. Lately, I have incorporated some dry figs into my daughter’s congee. Dry fig has sweet taste and throat soothing effect. A great list of benefits are hiding in this little fruit.

  • help and soothe sore throat (Recipe 1)
  • help dry cough and asthma
  • moisten dry lungs that are caused by dry cough or dry weather
  • help soothe weaken lungs cause by prolonged coughing (Recipe 2)
  • nourish stomach and promote digestion
  • promote fluid production through meridians of the lungs

dried fig


  1. Ingredients: 1 or 2 dry figs, 1/2 cup of water. Method: boil ingredients a few minutes and drink liquid a few times a day
  2. Ingredients: 4 dry figs, 2 apples, 2 tsp chinese almond, a few white fungus, a piece of pork. Method: boil as a soup boil for about 45 min in 5 cup of water. (Tip 1)


  1. Use soup to incorporate in your baby’s congee making. Great taste and promote baby’s health. Remember not to add salt.






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